Bench Press
65% x 5
75% x 5
85% x max reps
Assistance Lifts:
Kroc Rows
Ring pushups
Rest
20 – hill sprints
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Bench Press
65% x 5
75% x 5
85% x max reps
Assistance Lifts:
Kroc Rows
Ring pushups
Rest
20 – hill sprints
Post loads to comments
{ 0 comments }