3 Sept 2010 Workout

by Jay on September 2, 2010

Bench Press
65% x 5
75% x 5
85% x max reps

Assistance Lifts:
Kroc Rows
Ring pushups

Rest

20 – hill sprints

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2 Sept 2010 Workout

by Jay on September 1, 2010

8 rounds
40m sprint
10 burpees
40m sprint
5 bar muscle ups

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Today’s Video Snippets

September 1, 2010

Sarah Pizzie is a women’s professional FB player for the Cleveland Fusion.  This is her first attempt doing some tire flips for a conditioning circuit. Phil Rozzi is an average dude driving ONE HOUR each way to come train at the Gorilla Pit.  Yes, ONE HOUR each way.  That is a dedication to changing your [...]

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