I am Jay Ashman

Coach
Nutritionist
Athlete
Writer
30+ year gym veteran
25+ years as a personal trainer

NO bullshit fad diets or gimmicky workouts
NO spending hours and hours in a gym each week
NO wasting time and effort on what doesn’t matter

I WILL help you get amazing results!

Read more about Jay here.

TRAINING, NUTRITION, MINDSET, PHYSICAL PREPARATION

Combining my love of training, coaching, psychology, proper nutrition, and self-care into a service that serves your training, nutrition, and mindset needs.

  1. Weight loss

  2. Lean mass gain

  3. Bodybuilding and contest prep

  4. Powerlifters and Strongmen

  5. Athletes and weekend warriors

  6. Fitness lifestyle enthusiasts, new and seasoned

  7. Women, men, non-binary, all ages!

YOUR GOALS ARE OUR GOALS, AND I AM HERE TO HELP YOU ACHIEVE THEM.

Your goals are important. I'm here to help you honor them. We'll set up, together, a personal roadmap that includes training, diet, mindfulness, presence, and overall self-awareness.

If you are at your best, your life tends to follow.

Why choose me?

Contact me for more information

Personal Training

Are you local to Kansas City and wish to work with me in person? I train people out of BodyFit in Midtown KC. A full-service basement gym is ours to use. All personal training packages are by appointment only and nutritional coaching is included. This is the best way to work with me, and you will love the results.

Apply for more information.

See the BodyFit basement gym.

1:1 Remote Coaching

An individual approach to your training, nutrition, or both.

This service includes weekly check-ins, customized programming, customized nutrition, and I am with you through the entire thing to ensure your best results.

I will adapt the program to fit vacations, work trips, or any of life’s speedbumps.

Apply for this coaching here, and let’s chat about your goals.

Group Training

Maybe you are not ready for 1:1 coaching, but you want to follow a program. Group coaching may be the tool for you. I have programs available on Train Heroic for you to use if the personal attention isn’t something you want or need.

Check out the programs and get a free week to try them out.

E-books and FREE guides

Ashman Strength System 1 and 2, Behemoth, Performance Nutrition Guide, and more!

Some are a small fee, some are free, all are yours if you choose them.

Check them out here.