Freedom through health and fitness

I am Jay Ashman

  • Trainer

  • Nutritionist

  • Athlete

  • Writer

  • 30+ year gym veteran

  • 25+ years as a personal trainer

Sustainable coaching through Positive Psychology

TRAINING, NUTRITION, MINDSET, PHYSICAL PREPARATION

Combining my love of training, coaching, psychology, proper nutrition, and self-care into a service that serves your training, nutrition, and mindset needs.

  1. Weight loss

  2. Lean mass gain

  3. Bodybuilding and contest prep

  4. Powerlifters and Strongmen

  5. Athletes and weekend warriors

  6. Fitness lifestyle enthusiasts, new and seasoned

  7. Women, men, non-binary, all ages!

Together, we'll set up a personal roadmap that leads you to success.

Latest Blog Posts

Featured
What I saw Friday night
What I saw Friday night
Reclaiming the Roots of Fitness: Quality Coaching for All in a Changing Landscape
Reclaiming the Roots of Fitness: Quality Coaching for All in a Changing Landscape
Optimal Training Stimulus
Optimal Training Stimulus
What I learned from my Dog
What I learned from my Dog
How I learned to love the process and stop quantifying my existence
How I learned to love the process and stop quantifying my existence
A tribute to the Angry Coach, one of the last of a dying breed of men.
A tribute to the Angry Coach, one of the last of a dying breed of men.

Read some reviews from my past and present clients