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Ashman Strength and Nutrition - Kansas City Personal Trainer, Strength Training, Nutritionist, Online Coaching
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Ashman Strength and Nutrition - Kansas City Personal Trainer, Strength Training, Nutritionist, Online Coaching
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Home
Who is Jay?
How I can help you
Contact Me
BodyFit Gym
Books and Merch
Payments
Product Partnerships
Blog
Client Portal
Login Account
Are you not entertained?
Jay Ashman 5/21/25 Jay Ashman 5/21/25

Are you not entertained?

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The gym is a tool, not the weapon.
Jay Ashman 5/13/25 Jay Ashman 5/13/25

The gym is a tool, not the weapon.

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Tips to help you recover better as you get older.
Jay Ashman 5/6/25 Jay Ashman 5/6/25

Tips to help you recover better as you get older.

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Focus on the Work
Jay Ashman 2/19/25 Jay Ashman 2/19/25

Focus on the Work

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Why Sets x Reps are obsolete
Jay Ashman 1/22/25 Jay Ashman 1/22/25

Why Sets x Reps are obsolete

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Ashman Strength and Nutrition, 3838 Main Street, Kansas City, MO, 64111, United States   516-232-6999   jay@teamashman.com